Banana as we all know is a curved fruit which grows in bunches and has a creamy yellow body when ripe. Banana fruit has many nutritional values and health benefits but we will be discussing some of them in this article. 1. Protection of the heart: Bananas contain potassium that aids in […]

Onions Health Benefits ONIONS are very good and essential for the human body. Eating raw onions or making our soup with it reduce the risk of heart attack. If you cultivate the habit of eating onions,  you are many steps away from having heart attack. ONIONS also combat cancer, it is advisable […]